Your Guide to Diabetes and The Best Natural Ways to Control It

Unfortunately, India is known as the Diabetes capital of the world. Nearly 50 million people in our country suffer from diabetes. We have a big challenge to control diabetes and prevent it from occurring in our future generations. We can only do that when we know what it is, what causes it and how to cure it naturally.

Understanding Diabetes 

The elevated sugar level in our blood is called diabetes. The two main reasons for this include – when our body doesn’t produce insulin and when our body doesn’t respond to the insulin produced. Normally, insulin is broken down by our body and used as energy that is transported to our cells. Type I and Type II are the two kinds of diabetes, out of which Type II is more common in India. Type I is when the body is partly or entirely unable to produce insulin and is commonly found in people below the age of 20. In Type II diabetes, the pancreas produces insulin but the body can’t respond to it. It usually occurs in people above the age of 40. The reasons behind Type II diabetes include hormone imbalance, high-stress levels, poor diet, particular medications and leading a sedentary lifestyle. 

What’s The Cure?

If you want to live a medicine free life, you can opt for many natural home remedies to keep your diabetes under control. Simple things like regular exercise, drinking lots of water, getting enough sleep and controlling stress levels can play a major role in regulating your sugar levels. You also need to focus on a diabetes-friendly diet plan and can try homeopathy for long-term benefits. 

We bring you some natural ways to keep your sugar levels within limits:

1. Eggs 

They are known to reduce the risk of heart disease. They control blood sugar, protect eye health and keep your stomach full. Eat whole eggs as the benefits of eggs are primarily due to nutrients found in the yolk rather than the white.

2. Chia seeds 

They contain high amounts of fiber, are low in digestible carbs and may decrease blood pressure and inflammation too. Due to its high fiber content it reduces sugar by keeping your stomach full for longer time. 

3. Turmeric

Turmeric contains curcumin, which may reduce blood sugar levels and inflammation, while protecting against heart and kidney disease. Have it at bedtime with milk and ghee to strengthen your inner mechanism.

4. Flaxseeds 

They may reduce inflammation, lower heart disease risk, decrease blood sugar levels and improve insulin sensitivity. Have one teaspoon only as more than that increases your fat content in blood.

5. Garlic  

It helps lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes. Two cloves grated can be taken any time with lukewarm water to fight diabetes.  

6. The Bitter Yet Better Aloe Vera

Though Aloe Vera has a bitter taste, it has anti-inflammatory properties that can control blood sugar levels. You can combine it with buttermilk to enhance its taste and consume it regularly to lower the risks of diabetes.

7. A Sprinkle of Cinnamon

A bioactive compound in Cinnamon can help in fighting and preventing diabetes. Studies show that cinnamon can reduce the blood sugar levels by 29% as it stimulates the insulin activity in the body. It may also improve cholesterol and triglyceride levels in type 2 diabetics. Only pinch of it with warm water and consume it daily is enough to play its role. 

8.  Eat Fenugreek Seeds

As fenugreek seeds are a good source of soluble fibre, they help in controlling blood sugar levels in our body. They can also help in reducing fasting glucose and enhancing glucose tolerance. These are one of the safest herbs for diabetes and can be added to baked goods, consumed after soaking at night or brewed into your daily tea. You can use it before or after your meals.

Knowledge is good but Usage of all the above medicinal foods depend on your sugar levels so better consult and then experiment!

Here are the things that you should definitely avoid when suffering from diabetes. 

Things not to have ever if you have diabetes 

1. Sodas and Sweet Drinks 

These are high in carbs, which increases blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver and other diseases.

2. Trans Fats

Trans fats are found in margarines, peanut butter, spreads, creamers and frozen dinners, crackers, muffins and other baked goods. They increase the bad cholesterol which again leads to high sugar in blood. People with high trans-fat content are more prone for heart diseases. 

3. White Bread, Pasta and Rice

These are high in carbs yet low in fiber. This combination can result in high blood sugar levels. When suffering with diabetes you must always opt for high-fiber. The whole foods help in reducing blood sugar response.

4. Fruit-Flavored Yogurts

They are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole-milk yogurt is a better choice for diabetes control and overall health.

5. Breakfast Cereals

Cereals are high in carbs but low in protein. A high-protein, low-carb breakfast is the best option for diabetes and appetite control.

6. Flavored Coffee Drinks

These are very high in liquid carbs, which can raise blood sugar levels and fail to satisfy your hunger. To keep your blood sugar under control and prevent weight gain chooses plain coffee or espresso with a tablespoon of milk or heavy cream.

7. Unsweetened Fruit Juice 

As crazy it may sound but unsweetened fruit juice contains at least as much sugar as sodas do. Its high fructose content can worsen insulin resistance, promote weight gain and increase the risk of heart disease. A much better alternative is to enjoy water with a wedge of lemon, which provides less than 1 gram of carbs and is virtually calorie-free.

The key to leading a medicine free life from diabetes is to focus on your lifestyle and maintain a healthy weight. Weight control promotes healthy blood sugar levels and can also reduce your risk of developing diabetes. With the help of these home remedies and some effective homeopathy cures, you can keep your diabetes under control and live a better quality of life in the long run.

Word of Caution - Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.

6 All-Natural Antiviral Remedies to Boost Immunity and Fight Illnesses

There’s a lot of exhaustion and dread that comes along with fighting a viral infection like cold, cough or the flu. The symptoms of nausea, fever, congestion and weakness can sometimes to too much to bear. Generally, these symptoms will take you to your doctor’s office, get some prescriptions and start medications. However, in case of some viruses, you can actually get a prescription from nature and live a medicine free life!

Why Choose Natural Home Remedies? 

With the case of prescription medicines, the list of side effects can be longer than the list of benefits. Though medicines offer short-term relief, they aren’t advisable for the long-term. On the contrary, antiviral herbs have minimum side effects and help in boosting your immunity in the long run. Most of these remedies have been used by our grandmothers and great-grandmothers. When you stick with natural remedies, you can stop the viruses in their tracks and avoid all the chemical toxins that are often found in prescription medicines. So rather than opting for a dose of antibiotics, consider homeopathy or home remedies to treat your viral infections and stay healthy and fit. 

We bring you 6 all-natural remedies you can try at home whenever you feel under the weather:

1. Honey

It is one of the oldest cures for many ailments. It is anti-bacterial and has gained recognition even in modern medicine due to its countless benefits. It helps in the prevention and treatment of respiratory illnesses and provides relief to children who might be suffering from constant respiratory problems.

2. Neem

The medicinal neem tree is a common sight in India. Neem has a number of anti-bacterial properties and has been recommended in Ayurveda for its purifying abilities. You can eat neem or even apply it locally to get relief from particular ailments.

3. Garlic

Research shows that the specific components found in garlic are extremely effective in killing various microorganisms that are responsible for some of the most common and rare infections. Due to the antiviral properties, garlic helps in treating eye infections and acts as a natural ear infection remedy. Raw garlic is also known to boost cardiovascular health, fight hair fall, reduce cancer risks and control hypertension.

4. Turmeric 

One of the most potent natural antibiotics, turmeric is a culinary staple and an integral part of Indian recipes. It is antiviral, anti-bacterial and anti-inflammatory too. It is considered good for colds, upset stomachs, sinus infections and to boost overall immunity of the body.

5. Oil of Oregano

This is another potent antibiotic that treats pathogenic bacteria without getting rid of the beneficial bacteria in the body. It contains some strong anti-viral and anti-fungal properties that make it a natural antibiotic. This is one of the home remedies that can rival even the most powerful antibiotic in your neighbourhood pharmacy!

6. Ginger

It can cure colds, sore throats and sinus infections due to its antibacterial and antiviral properties. The spicy taste also promotes clearer breathing and offers relief to the throat. It is also known to reduce generic pain and soothe upset stomachs. 

If you’re looking forward to living a medicine free life, you should consider adding these magical herbs and natural remedies to your diet. You can also opt for homeopathy treatments to get relief from viral infections and stay healthy and fit in the long run.

Word of Caution - Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.

The Battle Against ‘Acne’

Wouldn’t it be just swell, if we had a clear face throughout our lives? Our face is one of the most exposed parts of our body. It’s pivotal in making the first impression; for studies show that a clear and happy face is more liked and trusted upon. But alas the world is not a wish granting factory hence we have to deal with ‘Acne’. Every one of us has to face this problem every once in a while. Acnes show up completely unannounced and mostly just before we have an important meeting or a party to go to.

So what’s the science behind acnes? Is it what we eat or it depends on the skin types? Let’s find out….

Believe it or not, a lot of things about acne are still a mystery. The list of conjectures about puberty, food habits, genetics, and environment we live in. However, one of the prominent conjectures is by world renowned evolutionary biologist Stephen Kellet and Paul Gilbert that the oil glands in our body did not evolve as fast as we lost our fur. To simplify it, we lost the excess body hair with still a lot of conditioner in our body. This conditioner called as sebum then clogs our skin pores and causes acne.

According to the above study, it’s the oil that’s creating all the trouble. However, we also cannot ignore the bacteria lead infection.  Overall, the most important thing to focus here is that acnes are evil and must be dealt with strict measures that are gentle on your skin.

Here are 10 strategies that will help you to wage a war on your acne.

1. Aloe Vera and Ice Cubes

Precaution is better than cure. The best way to handle acne is to prevent them from showing up. For that you can apply fresh aloe vera gel ice cube on face daily at bedtime to prevent acne and nourish the skin. 

2. Neem and Tea Tree Oil

Apply Neem oil or Tea tree oil on pustular acnes. Neem is an oil regulator with strong antibacterial quality which acts as a strong weapon against acne. Tea tree oil has more of the similar effect it quickly enters the pores, disinfects it and removes the oil.

3. Healthy Food

Avoid spicy oily fried food. Though it has been completely proved but based on number of experiences it has been observed that oily food can lead to acne. 

4. No Make Up

Avoid heavy make-up. This is often recommended by doctors for makeup clogs up your skin and keeps your skin from breathing freely. Also remember to wash your make up instrument often to avoid infection.  

5. Drink Water

Hydrate your body. Our body is 60% water hence it is necessary for us to keep refreshing the supply to keep your body healthy and keep the infections at bay. A normal person should have twelve glasses water every day. 

6. Lemon Juice with Sandalwood and Turmeric

Apply lemon juice with pinch of sandalwood powder and turmeric on face to reduce acne. Lemon juice quickly reduces the redness of your skin with its astringent properties. The sandalwood and turmeric helps in cooling down the skin, turmeric also has antiseptic qualities which fights the infection. 

7. Tomato or Curd

Use tomatoes or curd to reduce excess oil on skin- apply it ten minutes before bath. Tomatoes are full of vitamins and natural acids that keep the oil on your face in check and the nourishment up to the mark. 

8. Cinnamon and Honey

Pinch of cinnamon and honey with half lemon can be applied if the skin has open pores and prone to acne. The potent mixture of honey and cinnamon has antimicrobial properties that fight infections. The acidity of honey keeps the growth of bacteria in check.

9. No Milk of Dairy Products

Avoid milk and milk products, pasta, bread and bakery products. The mentioned food items are high on fats and can lead to acne. Also if you eat rice frequently, you might see big acne coming on your face and back. 

10. Berries, Melons and Pomegranate 

Have berries, melons, and pomegranate to prevent acne. All the mentioned fruits are acidic in nature and very good for skin as they avoid the growth of bacteria on your skin.

The battle of acne is something that can stay on for our entire lives but with the above measure you can always have an upper hand and win it before it starts!

Word of Caution - Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.

5 Things Your Itchy Scalp Is Trying to Tell You

Most of us have experienced dandruff at some point in our lives. The itchy scalp, the flaky whites and the embarrassment it entails can be troublesome in many ways. It becomes an added nuisance during the summers with all the heat. If you’re looking for ways to curb your scalp woes and find a long-term solution, it might be wise to go with natural remedies. Rather than trying over the counter medicines or using excessively harmful hair products, let nature handle your worries. Here are top 5 things that your scalp wants you to know:

1. It’s More Common Than You Think

Dandruff is a common skin condition that affects a number of people. Despite being so common, many of us don’t know what dandruff really looks like. Did you ever notice greasy skin flakes that are visible on dark clothing or on your scalp? It may also be accompanied by inflammation or redness on your scalp. That’s dandruff! And hey don’t you worry, dandruff is treatable!

2. It’s Caused by Multiple Factors 

Dandruff affects people irrespective of their age, gender or race. Though the exact cause of dandruff is unknown, the following factors are speculated to cause dandruff:

1. Not brushing your hair enough
2. Dry skin or irritated and oily skin (seborrheic dermatitis)
3. Eczema, psoriasis or other skin disorders
4. Shampooing too often or using the wrong hair products
5. Excessive mental stress 
6. Lack of zinc, B vitamins and some types of fats in your diet 

3. Its Consequences Can Be Alarming  

The effects of dandruff may not be limited to your scalp. Dandruff can also spread to your face. Hence you may notice some reddish, greasy or dry skin between your eyebrows and the corner of your nose. Some people also experience scaly, greasy and inflamed skin on their chest and back. Dandruff can also cause hair fall, acne, itching and asthma. Sounds scary, doesn’t it? And since most of us are conscious about our appearances, we find it challenging to handle the undesirable social effects of dandruff as well. You know the times when people maintain an arm’s distance from you? 

4. It’s Important to Maintain Good Hygiene & Relax!

We know it’s hard but try to resist the urge to scratch your scalp and shampoo regularly but not too often. It helps to get rid of the excess oils and keep dandruff symptoms at bay. Also, don’t use too many hair products that may damage your scalp. And most importantly, relax! Stress can be a trigger for your dandruff problems. Get that smile back on, go exercising, eat healthy food, sleep well and stay happy.

5. It Can Be Treated with Natural Remedies

Don’t get overwhelmed with your dandruff worries. The good news is it can be treated without harsh chemicals or medicines. Some of the best natural remedies include:

Yogurt

Leverage the yogurt benefits! Apply a cup of plain yogurt on your hair after shampoo, keep it on for 15 minutes and rinse. Do it twice or thrice a week for a month and you’ll notice a visible difference, yay!

Eggs

You can make a DIY egg mask and apply it on your hair, let it sit for an hour and wash with lemon water. This will also make your hair healthier; so, it’s a win-win situation! 

Lemon Juice and Coconut Oil 

Combined together, this potent mixture can restore the pH balance of your scalp and strengthen your roots. Granny was right, coconut oil works wonders!

Garlic

Mix two or three garlic cloves with water and use it on your scalp for quick results. Worried about its pungent smell? Add honey and ginger to make it bearable!

Aloe Vera 

This cooling plant can provide relief from inflammation and calm down your irritated scalp. It’s a real boon for your skin and hair! 

You can also try a homeopathic treatment to get rid of dandruff and enjoy shiny hair with a clear scalp. Say goodbye to dandruff and hello to healthy and clean hair! 

Word of Caution - Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.

Trouble Sleeping? Natural Remedies for a Sound Sleep

Remember the night when you accidently or, in the popular cases intentionally, in your pursuit to find something meaningful on YouTube, go pass your bedtime and then you just can’t sleep. Although these cases may seem serious and give you headaches the next morning, they cannot be categorized in insomnia.

In insomnia a person regardless of all his efforts to sleep cannot sleep night after night.

So what causes insomnia?

First it’s important to know how serious is the insomnia itself. Is it acute or chronic? 

An acute insomnia can last for weeks but a chronic insomnia will last for months.

Insomnia is caused due to psychological as well as physical problems. It is also based on your eating habits and your lifestyle. Now that we have established the premise, let’s dive into the topic and see the causes of insomnia in detail.

The chief psychological causes for insomnia are

Other psychological causes leading to insomnia are

Some physical issues like hyperthyroidism also lead to insomnia. According to the sleep foundation the following physical issues can lead to insomnia

What you eat also plays a major role in deciding your sleeping habits. According to the sleep foundation the following items can lead to insomnia

Now that you are well verse with the causes of insomnia and have found the root of your problem let’s discuss the natural remedies.

1. Have chamomile tea or oolong tea one hour before bedtime if the cause is stress.

2. Use essential oils on pillows and wrist or behind ears; just a drop of lavender oil or patchouli oil works magic.

3. AnulomVilom for three to five minutes before bedtime can lead to a sound sleep.

4. One glass of water with honey, pinch of turmeric, and cinnamon powder works on your immunity and also has sleep inducing effect.

5. Warm milk with pinch of turmeric, one spoon ghee, and jaggery is a magical latte for Indians to sleep.

6. Soak your feet in hot water for ten min on a rolling pin and massage later for ten min with upward strokes using sesame or coconut oil.

7. Have light meals for dinner at least two hours prior to sleep.

8. Have one teaspoon poppy seeds with hot water half an hour before going to bed.

9. Soak ten to fifteen raisins in water first thing in the morning and have them at bedtime. 

10. Have 2-4 strands saffron in warm milk half an hour before going to bed.

11. Avoid smoking, drinking, and caffeine four hours before you hit the bed.

We hope that with the above steps you will be able to establish a good sleeping habit and in turn have a sound sleep every night. However lack of sleep is also a sign of chemical changes in the brain which differ from person to person. If the problem persists even after trying all the above methods, you should consult a doctor at the earliest.

Word of Caution - Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.

Beat the Heat with Natural Treat

A summer vacation calls for a lot of fun activities such as biking, swimming, road trips, beaches and many more. However, it also calls for an extra care for your body. Our bodies are made of 55 – 60% of water.

The water regulates the body temperature, facilitates bowel movements, and keeps the circulation healthy. Water is consumed in large amount in these processes.

How much water?

Our body loses around 2-3 litres of water every day and it’s our job to replenish it.

So what do you have in your mind?

Do you wish to replenish it in an entirely boring way?

By drinking lots of water?

Or you want to make this activity fun?

Here are some awesome things you can have to keep your body hydrated.

1. Watermelon

A watermelon is 92% water.  Along with  it each yummy bite consist vitamin A, B6, C, and antioxidants, all of which are necessary for a healthy body in the summers. It has also a rich content of lycopene, a and amino acids and potassium.

2. Cucumber

Cucumber has a tiny lead over the watermelon. Cucumber is 95% water. It’s also loaded with anti-inflammatory flavonol, antioxidants, and fibres. These nutrients keep the mind steady and body fit and healthy.

3. Curd

Curd is a natural coolant hence it’s one of the tastiest ways of beating the heat. Along with cooling the body, it also reduces the body cholesterol level. The zinc, Vitamin E and phosphorus content works wonders for skin.

4. Coconut Water

The coconut water is 94% water. It’s also packed with vitamin, minerals, and other nutrients necessary for a healthy body in summers. Along with coconut water you can also yourself with buttermilk, sattu ka pani ,subja in water.

5. Green Leafy Vegetables

It’s part of our daily conversation and a remedy to almost everything. Green leafy vegetable is high on water and fibre content. It also consists of vitamin K and antioxidants.

6. Onions

Though you may shy away from it because of the smell, onions can work wonders for your body in summers. It consists of quercetin which protects you from sun-stroke. The vitamin C content is good for skin and improves immunity. It also regulates your blood sugar.

Shield yourself from the Heat Stroke

Heat stroke is one of the most common cases in summer. It is the result of your body’s inability to maintain its temperature. The condition can be life threatening in cases where the body temperature goes beyond a certain limit.

You can avoid it from happening with these simple remedies.

1. Wash Away the Heat

Take shower twice a day. Avoid head bath at night time as it can give you headache.

2. Keep Your Shields Up

Use umbrellas, sunscreens, and glares to protect the skin from heat. Use SPF 35- 50 twenty minutes before you go out in the sun for best results.

3. Remember the Golden Rule

After coming back from swimming don’t eat anything immediately! Try to drink hot water with jaggery or honey then eat something so that your body temperature is maintained.

4. Make-up Will Make Will Let You Down

Use little to no make-up so that your skin doesn’t get clogged and develop pimples! 

5. Your Skin Needs Water Too

Apply aloe vera pulp and ice cubes on face daily at bedtime to retain the skin moisture and reduce tanning.

6. Not too Hot and Not too Cold

Don’t sit under the fan, cooler or AC directly. You should be particularly careful about the kids who suffer from cold and cough frequently. Use cotton ear plugs to maintain the body temperature internally when near an AC / cooler.

7. Wear Light, Feel Light

Avoid dark colours and opt for the pastel colours. Wear breathable cotton / linen so that your body can breathe which. This will help you avoid heat rashes.

8. The Shinier the Hotter

Avoid excessive oiling of hair. If you have an oily scalp, try to wash your hair frequently. Keep the scalp clean to avoid dandruff and itchy scalp.

9. Say No to Packaged Food

Avoid hot food kept in plastics and aluminium foils as it might harm your stomach and create acidity and low immunity.

With these sought after remedies we are confident that you will beat the heat and not the fun, this summer. Happy Vacation!

Word of Caution - Usage of home remedies is not generalised! Please consult a doctor or nutritionist for consuming any of the above.